Energy Efficient Cooking Methods

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Contributor: Alex Smith You care about your health and the environment. So, you most likely choose foods that are sustainably sourced, local, and high in nutritional […]

Dark Cherry and Strawberry Quinoa Salad

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Contributor: Demuths   The cherries are striking in this nourishing quinoa salad with avocados, pistachios with Vitamin C rich strawberries.   Method First cook the […]

The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]

Are Plant-Based Proteins Nutritious Enough?

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Contributor: Rochelle Campbell   Are plant-based proteins nutritious enough? That is an open-ended question with no clear-cut target audience. It seems to be focused on […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Sugar Free Red Velvet Energy Boost Smoothie

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Contributor: UnBeelievable Health Sugar Free Red Velvet Energy Boost Smoothie – Serves 1 Ingredients:   Method: Blend in a Nutribullet or blender till smooth. Add […]

The Power of Pomegranates in Beauty and Skincare

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When you think of pomegranates all that may come to mind is “Oh! I can’t be bothered to spend my time physically taking out all […]