Energy Efficient Cooking Methods

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Contributor: Alex Smith You care about your health and the environment. So, you most likely choose foods that are sustainably sourced, local, and high in nutritional […]

Dark Cherry and Strawberry Quinoa Salad

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Contributor: Demuths   The cherries are striking in this nourishing quinoa salad with avocados, pistachios with Vitamin C rich strawberries.   Method First cook the […]

Are Plant-Based Proteins Nutritious Enough?

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Contributor: Rochelle Campbell   Are plant-based proteins nutritious enough? That is an open-ended question with no clear-cut target audience. It seems to be focused on […]

Sugar Free Red Velvet Energy Boost Smoothie

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Contributor: UnBeelievable Health Sugar Free Red Velvet Energy Boost Smoothie – Serves 1 Ingredients:   Method: Blend in a Nutribullet or blender till smooth. Add […]

The Importance of Eating Organic: How to Get Your Kids on Board

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Contributor: Chef James Hollister   With the multitude of branded mainstream food items that are largely full of undesirable additives everywhere we look, go and […]

What is the Price of Chocolate?

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Contributor: Tom Ellum   Ever since the Aztecs used cacao beans to brew their first xocoatl, we’ve been hooked on chocolate. By 2016, almost 4m […]

Wear Your Statement: A ‘True You’ Capsule Wardrobe

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Contributor: Whitney Manney   Creating a capsule wardrobe has made quite the wave in fashion, encouraging women on the run with busy careers to make […]

Gluten-free, Wholemeal Organic Carrot Cupcake with Carrot Cream Cheese Icing

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Contributor: Chef James Hollister     Instructions: Pre-heat oven to 180°C In a small bowl, combine the flour, baking soda, salt, cinnamon and ginger. In […]