Metabolism Boosting Foods and Natural Supplements

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During the winter months, it can be challenging to keep metabolism high and avoid packing on the pounds. However, there are some foods that you can easily add to your diet which naturally give your metabolism a boost. Read on to find out more.

Health Benefits of Essential Oils and Diffusers

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Contributor: Aisha Jamaloodeen Diffusing essential oils provides a natural, green alternative to artificial air fresheners and fragrance candles for deodorising a small space – but […]

10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]