Fish Rich in Omega-3

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Omega-3 fats are found in a variety of foods from fish to pumpkin seeds and spinach. These fatty acids are essential to our bodies if […]

Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Natural Ways to Reduce Fine Lines and Wrinkles

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The Global Anti-Ageing Industry is estimated to reach $331.41 billion by 2021, according to Orbis Research and there’s now a product out there for every […]

Preventive Measures and Natural Supplements to Survive Hay Fever this Season

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If you suffer from hay fever, then we understand that you may become a little anxious as spring comes around. Did you know that over […]

5 Things You Should Know About Detox

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Contributor: Cloe Matheson   Every day, our bodies are subjected to a wide variety of toxins from many different sources in our environment. Some toxins […]

Sanatio Naturalis: Lavender & Geranium Essential Oils Review

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‘Sanatio Naturalis’ (the healing power of nature) – the Latin name of the brand was inspired by the holistic beauty secrets of plants that have […]

Tips to Help You Spring Clean Your Life

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As we wave goodbye to frosty-air and big wooly coats, it’s the perfect time to put a spring in your step and start to de-clutter […]

6 Benefits of Giving Up Dairy

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Most of us have been brought up on the idea that dairy is an essential part of a healthy diet, with our mothers always telling […]