How Colour Choices Can Affect Your Mood

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While most of us may not spend a lot of time thinking about the colour of a room we’re in, our colour choices subconsciously affect […]

10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

8 Ways to Kill Sugar Cravings

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If you’ve given up sugar, or you’re just trying to cut down, we’re sure fighting against those sugar cravings is becoming a real burden. With […]

The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]

Are Plant-Based Proteins Nutritious Enough?

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Contributor: Rochelle Campbell   Are plant-based proteins nutritious enough? That is an open-ended question with no clear-cut target audience. It seems to be focused on […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Benefits of Incorporating Fish in Your Diet

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Why is fish considered a healthy food? Because it’s low in fat, high in protein, rich in omega-3s, packed with calcium and phosphorous, full of […]

SPF Levels and their Effectiveness

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SPF can seem like a riddle at times and especially when it comes down to choosing the best sun cream for you in order to […]