Benefits of Incorporating Fish in Your Diet

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Why is fish considered a healthy food? Because it’s low in fat, high in protein, rich in omega-3s, packed with calcium and phosphorous, full of […]

SPF Levels and their Effectiveness

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SPF can seem like a riddle at times and especially when it comes down to choosing the best sun cream for you in order to […]

Natural vs Prescription Sleeping Aids: Your A to ZZZ Guide

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Contributor: Health is Wealth Group   Prescription sleeping tablets contain high doses of synthetic melatonin. But are these effective sleep aids? Nutrition experts Chloe Cunningham […]

Are Your Period Choices Protecting You And The Environment?

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It’s estimated that women spend an average of £18,000 on menstrual health products in their lifetime and an average woman will use over 16,000 tampons […]

Fish Rich in Omega-3

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Omega-3 fats are found in a variety of foods from fish to pumpkin seeds and spinach. These fatty acids are essential to our bodies if […]

Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Natural Ways to Reduce Fine Lines and Wrinkles

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The Global Anti-Ageing Industry is estimated to reach $331.41 billion by 2021, according to Orbis Research and there’s now a product out there for every […]

Preventive Measures and Natural Supplements to Survive Hay Fever this Season

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If you suffer from hay fever, then we understand that you may become a little anxious as spring comes around. Did you know that over […]