The Damaging Effects of Sugar On Your Liver

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Alcohol has always been considered the liver’s worst enemy. But did you know that sugar can do just as much damage to your liver when […]

Staying Hydrated During the Festive Season

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Yes, the busy, exciting festive season is in full swing! Our calendars are now filled with glitzy events, panic sale shopping, wrapping up with work, […]

Sweeteners to Avoid and Healthy Alternatives

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Sweeteners are low-calorie or calorie-free chemical substances that are used to sweeten food and drink. They are found in thousands of products, from juices, fizzy […]

Foods to Boost Your Immune System

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It turns out that an apple a day may not necessarily keep the doctor away, but feeding your body immune boosting foods will definitely help! […]

Eat Your Way To Healthy Skin – Part Two: Skin Clearing Foods

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In part one of the series “Eat Your Way To Healthy Skin: Foods for Healthy Skin” guest author Mia Steiber talks about the importance of […]

Eat Your Way to Healthy Skin – Part One: Foods For Healthy Skin

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Guest Post – Author: Mia Steiber Shopping and Beauty expert at finder.com.au the site that compares virtually everything.   Top foods to eat to feel beautiful […]

How to Wake Up Feeling Fresh

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We all know that being an early riser is the best way to be productive and achieve our daily goals. But getting out of bed […]

The Difference Between Whole Wheat, Whole Grain and Multigrain Bread

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The bread aisle is filled with such a widespread choice and with so many different terms out there – whole wheat, whole grain and multigrain […]