Are Plant-Based Proteins Nutritious Enough?

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Contributor: Rochelle Campbell   Are plant-based proteins nutritious enough? That is an open-ended question with no clear-cut target audience. It seems to be focused on […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Natural vs Prescription Sleeping Aids: Your A to ZZZ Guide

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Contributor: Health is Wealth Group   Prescription sleeping tablets contain high doses of synthetic melatonin. But are these effective sleep aids? Nutrition experts Chloe Cunningham […]

Are Your Period Choices Protecting You And The Environment?

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It’s estimated that women spend an average of £18,000 on menstrual health products in their lifetime and an average woman will use over 16,000 tampons […]