Superfoods: All About ‘Chia Seeds’

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Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]

Superfoods: All About ‘Matcha’

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What is Matcha? Matcha is a finely ground, bright emerald-green tea powder, which has been a long-standing tradition of Japanese culture. The Zen Buddhist monks […]

Superfoods: All About ‘Kale’

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Of all the superfood greens, kale is most definitely the boss! But even though it’s a veg that’s rising in popularity, many of us don’t […]

Superfoods: All About ‘Baobab’

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What is Baobab? Baobab (Bey-Oh-Bab) is the common name used for the nine species of trees in the genus Adansonia. Six of these nine species […]

Superfoods: All About ‘Quinoa’

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What is Quinoa? Pronounced ‘keen-wa’, Quinoa is becoming one of the world’s most popular superfoods. Quinoa is a great wheat-free alternative to starchy grains. They […]

Superfoods: All About ‘Blueberries’

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Blueberries are popular amongst the superfoods family. We try to pack them into our diets more and more. But why have they been labeled a […]

Superfoods: All About ‘Moringa’

Guest Post – Author: Michele Watts, The Green Lady Eco Store   What is Moringa? Moringa oliefera is a fast growing tree, found mainly in […]