With summer around the corner it’s important to keep hydrated. However despite the health benefits, water may not be top of everyone’s list to drink regularly. But, there are some tastier alternatives out there, such as healthy smoothies and fruit infused water to consider. So here are some healthy ideas on how to keep cool in summer.
– Fruit Infused Water –
A trend, which seems to have grown within the last year, is fruit infused water – the trendier, more delicious, yet still beneficial alternative to plain water. There are so many combinations of fruit you could try and each one seems to combat a different problem. But here’s our pick of how to keep cool in summer with fruit infused water.
The Vitamin C boost
If you’re in need of a vitamin C boost, either when you wake up or even during a busy day try this combination of fruits – Orange, Kiwi and Lemon. All rich in vitamin C, they’ll help to strengthen your bones and immune system. They also help to fight against ageing, by reducing the appearance of fine lines and wrinkles, as well as tightening your skin.
The Superfruit Mix
Superfoods are all the rage right now, promising to contain properties with high nutritional value. However there are also some superfruits which, if eaten can benefit your health and skin. A trio we’d recommend trying, which you can use to keep cool in summer, is Blueberries, Blackberries and Grapefruit. The mix of rich antioxidants in Blueberries and Grapefruit combined with the high flavonoids in Blackberries, make this trio ideal for your skin. Flavonoids have also been linked to improving your memory.
If you’re feeling that your body and skin needs cleansing, try this simple recipe of Lemon, Cucumber and Ginger. Lemon is rich in vitamin C, which helps to strengthen your immune system. Cucumber contains a plethora of antioxidants helping to soothe your skin. All three of these fruits contains properties which flush out toxins from the body, hence making them the perfect combination for a cleanse, and as a drink to keep you cool in summer.
The Feel-Calm-and-Soothe Mix
If you’re in need of a flavour of fruit infused water to help calm and soothe yourself, the best combination is the three L’s – Lavender, Lemon and Lime. All contain properties, which help to calm and relax your body and muscles. Perfect for when you’ve been on the go all day and, to keep cool in summer.
You can’t make fruit infused water without having one that contain some herbs; herbs add that extra flavour as well as benefit your body and skin. Try a mix of Strawberry, Raspberry and Mint. These ingredients are rich in antioxidants and Strawberries contains anti-inflammatory properties, which reduce the appearance of inflammation on your skin, giving you clearer skin. This herb infusion is the perfect combination for how to keep cool in summer with beauty-from-within drinks.
– Smoothies –
Unlike fruit infused water, smoothies have been slowly growing in popularity over the last few years. However with the focus on health and healthy eating becoming a massive thing, the fascination with smoothies has increased vastly over the past year. Whether it be drinking one on your way to work or school, or after a workout at the gym.
Smoothies are also a perfect drink to keep cool in summer. So why not try these combinations.
A common mix of ingredients to use in a morning smoothie is Banana and Oats, not only will they give you that boost of morning energy, but also create an ideal mix for you to keep cool in summer. Oats contain a plethora of protein, an essential nutrient for your body and skin. They also help to balance cholesterol and blood sugar levels. Bananas are also, well known for their slow energy and sugar release providing you with that extra boost during the day. Both foods create a great combination to help you keep cool in summer.
Quinoa is a grain that seems to have become better known in the past year due to being labeled a ‘Superfood’. It’s a nutty textured grain, one you might not think to add into a smoothie mix. However, try it with a blend of Raspberries, Blueberries and Blackberries. This mass mix of Superfoods will not only benefit your health and skin, but also help you to keep cool in summer. Quinoa is packed full of protein and Blueberries, Blackberries and Raspberries are full of antioxidants, which help to fight signs of ageing. A perfect summer mix!
A Green Trio
Green smoothie mixtures usually signify a very healthy, yet tasteless drink. However, there are some green mixes that don’t taste disgusting. So if you are looking for a green smoothie to drink to keep cool in summer, try Spinach, Orange and Kale. The sweetness of orange will balance out the leaf taste of spinach and kale. All three ingredients have great benefits for you as well. Spinach is high in vitamins and magnesium, which helps to strengthen muscles and bones. Kale is another Superfood that is high in fiber and protein and aids in digestion. As a combination, this trio is ideal to drink to keep you cool in summer.
Butter might not be the first ingredient you think of when you think smoothie, however adding Almond Butter to one, makes it a healthier drink. Try Almond Butter and Strawberries for a nutty fruit mix. Almond Butter is a source of vitamin E protecting your skin from free radicals and it contains magnesium and iron, which both help to keep your body and skin generally healthy. For an extra touch, you could sprinkle Chia Seeds on top of the smoothie providing you with a high boost of iron. This trio will also provide relief and help you keep cool in summer.
These are just a few ideas of different fruit-infused waters and healthy smoothies you could try to keep you cool in summer. The possibilities for different flavour combinations are endless. Pinterest is always a great place to go for ideas on different flavours to try.