Sweeteners to Avoid and Healthy Alternatives

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Sweeteners are low-calorie or calorie-free chemical substances that are used to sweeten food and drink. They are found in thousands of products, from juices, fizzy […]

12 Foods That Lower Cholesterol Naturally

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When it comes to high cholesterol, it’s natural to get bogged down with all the ‘bad’ things we shouldn’t be eating. It’s no secret that limiting […]

Superfoods: All About ‘Quinoa’

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What is Quinoa? Pronounced ‘keen-wa’, Quinoa is becoming one of the world’s most popular superfoods. Quinoa is a great wheat-free alternative to starchy grains. They […]

Superfoods: All About ‘Blueberries’

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Blueberries are popular amongst the superfoods family. We try to pack them into our diets more and more. But why have they been labeled a […]