Superfoods: All About ‘Chia Seeds’

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Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]

12 Foods That Lower Cholesterol Naturally

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  When it comes to high cholesterol, it’s natural to get bogged down with all the ‘bad’ things we shouldn’t be eating. It’s no secret that […]