The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]

Sugar Free Red Velvet Energy Boost Smoothie

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Contributor: UnBeelievable Health Sugar Free Red Velvet Energy Boost Smoothie – Serves 1 Ingredients:   Method: Blend in a Nutribullet or blender till smooth. Add […]

Superfoods: All About ‘Seaweed’

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Seaweed has only recently received its trendy ‘superfood’ status, but unsurprisingly, it has been consumed world over for thousands of years and has, and continues […]

Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Tips to Help You Spring Clean Your Life

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As we wave goodbye to frosty-air and big wooly coats, it’s the perfect time to put a spring in your step and start to de-clutter […]

Sweeteners to Avoid and Healthy Alternatives

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Sweeteners are low-calorie or calorie-free chemical substances that are used to sweeten food and drink. They are found in thousands of products, from juices, fizzy […]

Superfoods: All About ‘Kale’

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Of all the superfood greens, kale is most definitely the boss! But even though it’s a veg that’s rising in popularity, many of us don’t […]

Vegan Substitutes For A Healthier Lifestyle

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We all have, at some point in our lives, felt the need to take more care of ourselves, watch our diet and put more effort […]