How Colour Choices Can Affect Your Mood

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While most of us may not spend a lot of time thinking about the colour of a room we’re in, our colour choices subconsciously affect […]

10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

Laksa Lemak

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Contributor: Demuths   Laksa Lemak is a Malay coconut and noodle soup from Malacca. It’s a meal in itself; very rich and spicy and best […]

Energy Efficient Cooking Methods

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Contributor: Alex Smith You care about your health and the environment. So, you most likely choose foods that are sustainably sourced, local, and high in nutritional […]

Dark Cherry and Strawberry Quinoa Salad

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Contributor: Demuths   The cherries are striking in this nourishing quinoa salad with avocados, pistachios with Vitamin C rich strawberries.   Method First cook the […]

The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]