Superfoods: All About ‘Matcha’

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What is Matcha? Matcha is a finely ground, bright emerald-green tea powder, which has been a long-standing tradition of Japanese culture. The Zen Buddhist monks […]

12 Foods That Lower Cholesterol Naturally

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  When it comes to high cholesterol, it’s natural to get bogged down with all the ‘bad’ things we shouldn’t be eating. It’s no secret that […]