How Colour Choices Can Affect Your Mood

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While most of us may not spend a lot of time thinking about the colour of a room we’re in, our colour choices subconsciously affect […]

Superfoods: All About ‘Matcha’

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What is Matcha? Matcha is a finely ground, bright emerald-green tea powder, which has been a long-standing tradition of Japanese culture. The Zen Buddhist monks […]

Detox Your Way into the New Year

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Of course, New Year means a New You, a New Year’s Resolution and a New Year Detox. January is usually the time of the year […]