Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Superfoods: All About ‘Chia Seeds’

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Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]

Wake Up to an Organic Hay Fever Busting Breakfast

Contributor: Max Wiseberg   It’s easy to switch to an organic breakfast, and independent retailers throughout the UK will be showing you how, as part […]

5 Things You Should Know About Detox

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Contributor: Cloe Matheson   Every day, our bodies are subjected to a wide variety of toxins from many different sources in our environment. Some toxins […]

Sanatio Naturalis: Lavender & Geranium Essential Oils Review

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‘Sanatio Naturalis’ (the healing power of nature) – the Latin name of the brand was inspired by the holistic beauty secrets of plants that have […]

The Damaging Effects of Sugar On Your Liver

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Alcohol has always been considered the liver’s worst enemy. But did you know that sugar can do just as much damage to your liver when […]

Foods to Boost Your Immune System

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It turns out that an apple a day may not necessarily keep the doctor away, but feeding your body immune boosting foods will definitely help! […]

Eat Your Way To Healthy Skin – Part Two: Skin Clearing Foods

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In part one of the series “Eat Your Way To Healthy Skin: Foods for Healthy Skin” guest author Mia Steiber talks about the importance of […]