The issue with trying to maintain a healthy diet and boost ‘metabolism’ or the ‘metabolic rate’ is that there are healthy foods linked to weight loss, however they can lower the rate in which the calories are burned instead. Here are 5 surprising foods that will slow your metabolism.
Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]
If you’ve given up sugar, or you’re just trying to cut down, we’re sure fighting against those sugar cravings is becoming a real burden. With […]
There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]
Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]
It’s estimated that women spend an average of £18,000 on menstrual health products in their lifetime and an average woman will use over 16,000 tampons […]
Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]
‘Sanatio Naturalis’ (the healing power of nature) – the Latin name of the brand was inspired by the holistic beauty secrets of plants that have […]