5 Surprising Foods That Slow Your Metabolism

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The issue with trying to maintain a healthy diet and boost ‘metabolism’ or the ‘metabolic rate’ is that there are healthy foods linked to weight loss, however they can lower the rate in which the calories are burned instead. Here are 5 surprising foods that will slow your metabolism.

10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Are Your Period Choices Protecting You And The Environment?

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It’s estimated that women spend an average of £18,000 on menstrual health products in their lifetime and an average woman will use over 16,000 tampons […]

Sanatio Naturalis: Lavender & Geranium Essential Oils Review

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‘Sanatio Naturalis’ (the healing power of nature) – the Latin name of the brand was inspired by the holistic beauty secrets of plants that have […]