10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

Dark Cherry and Strawberry Quinoa Salad

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Contributor: Demuths   The cherries are striking in this nourishing quinoa salad with avocados, pistachios with Vitamin C rich strawberries.   Method First cook the […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Natural vs Prescription Sleeping Aids: Your A to ZZZ Guide

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Contributor: Health is Wealth Group   Prescription sleeping tablets contain high doses of synthetic melatonin. But are these effective sleep aids? Nutrition experts Chloe Cunningham […]