Benefits of Incorporating Fish in Your Diet

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Why is fish considered a healthy food? Because it’s low in fat, high in protein, rich in omega-3s, packed with calcium and phosphorous, full of […]

Natural vs Prescription Sleeping Aids: Your A to ZZZ Guide

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Contributor: Health is Wealth Group   Prescription sleeping tablets contain high doses of synthetic melatonin. But are these effective sleep aids? Nutrition experts Chloe Cunningham […]

Are Your Period Choices Protecting You And The Environment?

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It’s estimated that women spend an average of £18,000 on menstrual health products in their lifetime and an average woman will use over 16,000 tampons […]

Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Superfoods: All About ‘Chia Seeds’

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Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]

Wake Up to an Organic Hay Fever Busting Breakfast

Contributor: Max Wiseberg   It’s easy to switch to an organic breakfast, and independent retailers throughout the UK will be showing you how, as part […]

5 Things You Should Know About Detox

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Contributor: Cloe Matheson   Every day, our bodies are subjected to a wide variety of toxins from many different sources in our environment. Some toxins […]

Sanatio Naturalis: Lavender & Geranium Essential Oils Review

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‘Sanatio Naturalis’ (the healing power of nature) – the Latin name of the brand was inspired by the holistic beauty secrets of plants that have […]