10 Foods that Fight Inflammation

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Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

8 Ways to Kill Sugar Cravings

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If you’ve given up sugar, or you’re just trying to cut down, we’re sure fighting against those sugar cravings is becoming a real burden. With […]

Laksa Lemak

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Contributor: Demuths   Laksa Lemak is a Malay coconut and noodle soup from Malacca. It’s a meal in itself; very rich and spicy and best […]

Dark Cherry and Strawberry Quinoa Salad

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Contributor: Demuths   The cherries are striking in this nourishing quinoa salad with avocados, pistachios with Vitamin C rich strawberries.   Method First cook the […]

The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Benefits of Incorporating Fish in Your Diet

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Why is fish considered a healthy food? Because it’s low in fat, high in protein, rich in omega-3s, packed with calcium and phosphorous, full of […]

Natural vs Prescription Sleeping Aids: Your A to ZZZ Guide

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Contributor: Health is Wealth Group   Prescription sleeping tablets contain high doses of synthetic melatonin. But are these effective sleep aids? Nutrition experts Chloe Cunningham […]