The 6 Essential Nutrients that Vegans Need

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There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]

Are Plant-Based Proteins Nutritious Enough?

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Contributor: Rochelle Campbell   Are plant-based proteins nutritious enough? That is an open-ended question with no clear-cut target audience. It seems to be focused on […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]

Sugar Free Red Velvet Energy Boost Smoothie

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Contributor: UnBeelievable Health Sugar Free Red Velvet Energy Boost Smoothie – Serves 1 Ingredients:   Method: Blend in a Nutribullet or blender till smooth. Add […]

Eat Your Way To Healthy Skin – Part Two: Skin Clearing Foods

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In part one of the series “Eat Your Way To Healthy Skin: Foods for Healthy Skin” guest author Mia Steiber talks about the importance of […]

Eat Your Way to Healthy Skin – Part One: Foods For Healthy Skin

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Guest Post – Author: Mia Steiber Shopping and Beauty expert at finder.com.au the site that compares virtually everything.   Top foods to eat to feel beautiful […]

12 Foods That Lower Cholesterol Naturally

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When it comes to high cholesterol, it’s natural to get bogged down with all the ‘bad’ things we shouldn’t be eating. It’s no secret that limiting […]