Dairy Free Shredded Coconut Ice Cream Recipe

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Contributor: Hari Ghotra       Method: Mix the coconut milk and sweetener together in a bowl so it’s fully incorporated. Add the sea salt, […]

Fish Rich in Omega-3

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Omega-3 fats are found in a variety of foods from fish to pumpkin seeds and spinach. These fatty acids are essential to our bodies if […]

Natural Fish Supplements

In the past 10 years or so, fish oils have become one of the most commonly consumed dietary supplements, due to their countless health benefits. […]

Superfoods: All About ‘Chia Seeds’

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Small, oval, and packed with nutrients, chia seeds are nature’s very own multi-vitamin tablets. They’re venerable members of the superfood family – the benefits that […]

Vegan Pancakes ~ Recipe

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Ingredients:   Pancakes  1 1/4 cup rolled oats, milled 1 cup almond/cashew milk 3/4 tsp baking powder 3/4 tsp soda bicarbonate 1 flax egg 2 tsp lemon juice 1 […]

The Damaging Effects of Sugar On Your Liver

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Alcohol has always been considered the liver’s worst enemy. But did you know that sugar can do just as much damage to your liver when […]

Sweeteners to Avoid and Healthy Alternatives

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Sweeteners are low-calorie or calorie-free chemical substances that are used to sweeten food and drink. They are found in thousands of products, from juices, fizzy […]

Foods to Boost Your Immune System

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It turns out that an apple a day may not necessarily keep the doctor away, but feeding your body immune boosting foods will definitely help! […]