Sweeteners to Avoid and Healthy Alternatives

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Sweeteners are low-calorie or calorie-free chemical substances that are used to sweeten food and drink. They are found in thousands of products, from juices, fizzy […]

Superfoods: All About ‘Quinoa’

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What is Quinoa? Pronounced ‘keen-wa’, Quinoa is becoming one of the world’s most popular superfoods. Quinoa is a great wheat-free alternative to starchy grains. They […]