5 Surprising Foods That Slow Your Metabolism


The issue with trying to maintain a healthy diet and boost ‘metabolism’ or the ‘metabolic rate’ is that there are healthy foods linked to weight loss, however they can lower the rate in which the calories are burned instead. Here are 5 surprising foods that will slow your metabolism.

10 Foods that Fight Inflammation


Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]

The Benefits of Switching to a Plant-Based Diet

Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]