The issue with trying to maintain a healthy diet and boost ‘metabolism’ or the ‘metabolic rate’ is that there are healthy foods linked to weight loss, however they can lower the rate in which the calories are burned instead. Here are 5 surprising foods that will slow your metabolism.
There’s something about January that is exciting and refreshing. After a long period of festivities, with lots of delicious and hearty foods, parties and celebrations, […]
While most of us may not spend a lot of time thinking about the colour of a room we’re in, our colour choices subconsciously affect […]
Inflammation is a double-edged sword. It’s one of the body’s main protective reactions to injury or exposure to anything that might cause it harm. Characterised […]
If you’ve given up sugar, or you’re just trying to cut down, we’re sure fighting against those sugar cravings is becoming a real burden. With […]
There are now over 3.5 million vegans in the UK, which is 7% of the population, and with 1 in 10 UK adults thinking about […]
Plant-based diets are in vogue. And, given the numerous benefits these diets have to offer, it’s perhaps not surprising. For years, scientists have been studying […]
SPF can seem like a riddle at times and especially when it comes down to choosing the best sun cream for you in order to […]